Our Write to Calm Approach
Is trying to de-stress stressing you out?
Have you tried different ways to feel less stressed, yet nothing seems to be working?
Our Write to Calm Approach helps ease you into a more relaxed state.
To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want.
EASE INTO CALM 5-5-5
Dip your toes in and feel your stress melt away. Try it for only 2 minutes a day. If you miss a day, no problem. Five lessons over five days, for up to 5 minutes per day can give you more breathing space, less stressful emotions, and more energy for the things that matter.
We're now taking pre-registrations for this course for the month up to June 30. The price will go up by 25% after that.
BATHE IN CALM WATERS
Ready to experience more calm? Our 14-Day mindful writing course will guide you through deeper waters to a refreshing spring of your own design. Join the Write to Calm Facebook community to get support from others as you enjoy the cool, relaxing journey.
EMBARK ON A RIVER OF CALM
Want to integrate calm more fully into your daily life? No matter what stresses life brings you, you can always access a river of calm that flows into and through you. 21 Days, each day building on the last to create a foundation that nourishes and calms you inside-out.
Answer our 5-question survey to tailor our course to your needs (e.g., relationships, job stress, health).
Whether you're having relationship issues, money issues, or work challenges, this course can get you focused on exercises and meditations that create space around these worries, and help to alleviate overwhelm and anxiousness.
Visit our Write to Calm courses page to learn more about each of these three offerings.