IS TRYING TO DE-STRESS
STRESSING YOU OUT?
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Our Write to Calm courses are designed

with your busy schedule in mind.

Explore. Write. Transform + Connect.

 
Have you tried different ways to feel less stressed, yet nothing seems to be working?

Too much stress can cause serious health problems, or worse. You deserve to lead a happier, healthier, and longer life.

To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want. ​

Only two minutes a day to start. It's that simple.

 

Feel Calmer

Take our Write to Calm courses anytime, anywhere to feel less stress right now.

 
Have Better Relationships

Feel happier and more relaxed in your relationships. Do one of our courses on a bus or while in a cafe waiting for a friend.

 

Be More Productive at Work

Feel more focused at work. Do a Write to Calm exercise while waiting for a meeting to start.

 

 

EASE (Registration Open!)

Dip your toes in and feel your stress

melt away.

$37.99 (5 days)

(Now open for students)

EASE INTO CALM 5-5-5

 

BATHE (Not yet open)

Experience being calmer.

Enjoy the cool, relaxing journey.

$69.99 (14 days)

Sign up for our newsletter to receive updates.

 BATHE IN CALM WATERS

 

EMBARK (Not yet open)

Integrate calm more fully into

your daily life.

$143.99 (21 days)

Sign up for our newsletter to receive updates.

EMBARK ON A RIVER OF CALM

COURSES &
PRICING

 I KNOW FROM EXPERIENCE

As someone who's gotten seriously ill due to stress, I know the importance of finding calm. I learned the hard way so you don't have to.

My 21 Day Writing Meditation Course has close to 3,000 students and has been rated a top Art & Writing Course on DailyOM, a popular website that offers holistic living for the mind, body, and spirit.

 

 

 

 

 

 

 

 

 

 

I start each exercise thinking "This is stupid. I can't do this," but I hold my pen over the pages anyway and suddenly off it goes. Six pages later I'm astounded how deep the writing is....

...The words are no longer in the dark cramped cave of my brain. They've moved into my chest where there is room and light and air and energy. They can mingle and form sentences that my heart pumps through my arm, down my hand and onto the page.

 

--A.W. 

 

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Our Write to Calm Program

Our Write to Calm Program helps ease you into a more relaxed state without the big time commitment. 

Gather up a notebook and pen. Find a quiet spot. Choose from the following three options:​

 

 

 

 

 

 

 

 

 

 

 

 

EASE INTO CALM 5-5-5

Dip your toes in and feel your stress melt away. Try it for only 2 minutes a day. If you miss a day, no problem. Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.

 

 

 

 

 

 

 

 

 

 

 

 

BATHE IN CALM WATERS

Ready to experience more calm? Our 14-Day mindful writing course will guide you through deeper waters to a refreshing spring. Join the Write to Calm Facebook community to get support from others as you enjoy the cool, relaxing journey.

 

 

 

 

 

 

 

EMBARK ON A RIVER OF CALM

Want to integrate calm more fully into your daily life? No matter what stresses life brings you, you can always access a river of calm. This course runs for 21 days, each day building on the last to create a foundation for a restful and nourishing life.

 

Visit our courses page to learn more about each of these experiences. 

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Get your FREE 7 Steps to De-Stress Now guide. Getting calm has never been easier. Start your excursion to calm now. 

 
 

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