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2 minutes to calm

Dip your toes in and feel your stress melt away. Try it for only 2 minutes a day. If you miss a day, no problem.


Breathing space

Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter. 


Mindful Writing

This practice helps you to feel more in control of your life. It can build confidence and open the door to more joy and possibility.  

Open for Registration.

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