EASE INTO CALM 5-5-5
2 minutes to calm
Dip your toes in and feel your stress melt away. Try it for only 2 minutes a day. If you miss a day, no problem.
Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.
This practice helps you to feel more in control of your life. It can build confidence and open the door to more joy and possibility.