Updated: Jul 23, 2021
Take out a notebook and pen and spend about 10 minutes answering these questions. Put them away for a few days and then come back to them over the course of the next week. Reflect on the sensations and emotions related to this event. 1. What is your first memory? 2. Where were you? 3. Was anyone else there? 4. How did it make you feel? 5. How old were you at the time?
6 Has this first memory influenced who you are now? What will you do with this information as you move forward into the next phase of your life? photo credit: Kat Stokes
Copyright © Lissa M. Cowan