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Writing Prompt: In the Forest

This is a mindful writing prompt that I do when I'm feeling ungrounded and in need of some TLC from Mother Earth--specifically the forest. When I enter a forest, I automatically feel my blood pressure lower. My nervous system dials down to synch with the murmurings of insects and birds all alive and doing their thing beneath the forest canopy.


What you need

  • A pen

  • A piece of paper or a notebook